changing your body

If you've been asking yourself questions like the following, you've come to the right place!
1. My performance is stagnating/I'm a beginner, what should I do?
2. Why don't the celebrity-diets work for me? I am not losing/gaining weight/getting shredded!
3. It hurts here, it hurts there, but I'm looking after myself! It's normal because it comes with ageing, isn't it?!
4. I am a gym-rat and feel guilty if I miss a day. What shall I do?

increasing physical strength

If your performance is stagnant or you're a beginner and don't know what to do, you need to change your training method, for example.
You need effective and new approaches.
I can create a personalized training plan (*bodybuilding-fitness) for you and continuously monitor and adapt it.

Losing/Gaining weight and shredding

To change your reflection in the mirror, you must change first. To do this, changing your diet is essential.

I can create effective and tailor made eating routine for your needs and monitor it continuously.

I'll give you the "know-how" you'll need to get results anytime afterwards!

redox science

Eating vitamins, for example, even if it's top quality, doesn't necessarily mean that it can reach the right place.

Not if the route to get there is "broken". This can be caused by pretty much anything, but one of the most common causes is inflammation.

I can show you modern, workable approaches, effective, revolutionary technologies, knowledge, transfer.

training fundamentals

I have been training injury-free for 25 years because I understand and I have learned the basics. One of the keys to progress is correct execution. But to do that you have to put aside the "I know it all mentality"!

You don't have to work a lot. You have to work efficiently!

Professional training technique check (*fitness-bodybuilding), correction and transfer of the"know-how".