It takes only one (!) word to learn and to use... sounds unbelievable? It's not...
Based on my work with people in the past 20 years, I realized that one of the fastest, most effective, and sustainable way to create a healthy physical body is to say YES to LIFE and to learn how to say NO in the meantime.
BUT this only works in our benefit if it comes from the HEART (!) and not from the ego, defiance or malignity. Otherwise it’ll be totally counterproductive and the individual will create physical, mental and of course emotional suffering for him/herself.
what else?
Start to wrap your mind around the concepts what I am sharing, read it over and over again, slowly. It's not a 1-2-3 min read as the blog suggests... You need to get it and use it to your advantage.
Please feel free to leave a comment or drop me a PM to book a session.
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