In my experience those who are affraid of (!) carbohydrates and/or fat, don't understand what carbohydrates and fats are.
They usually affraid of calories and focusing on the numbers at the back of the package because they do not understand what calories are and have no clue what the nutrients in the food are.
And they don't understand that the same food will affect them more in an unwanted way –they'll gain more weight and much quicker- because of their fear, then those who are okay with the same food. I have explaind my point of view in my previous posts if you don't understand what I am talking about.
being smart
Yeah, it's great to have a smart phone with smart apps (calories counting, to get to know the certain amount of nutrients in the different type of food or when is the best to eat and what etc.) and lookstuff on your smart watch, having smart gadgets... It's fantastic!
BUT in the meantime it would be also fantastic to understand the basic concepts of life. And also it would be great not to rely on your smart gadgets but to rely on yourself and to put stock in yourself otherwise you won't be sitting in the driver's seat...
You can stop creating your own enemies at any given moment and you already now „how”! You just don't remember!
And it’s much easier than you think!
what else?
Start to wrap your mind around the concepts what I am sharing, read it over and over again, slowly. It's not a 1-2-3 min read as the blog suggests... You need to get it and use it to your advantage.
Please feel free to leave a comment or drop me a PM to book a session.
#nowmoment, #timeisanilluison, #timeisyourcreation, #everymomentisanewchance, #selempowerment, #helpyourself, #empoweryourself, #empowerothers, #changeistheonlyconstant, #changeisastateofbeing, #thepastdoesntexist, #herenow, #hereandnow, #onlynow, #youliveinthenow, #breakthechain, #breakthecontinuity, #dontanchoryourslef, #stoplivinginthepast, #youcreatethefuture, #yourfutureisinyourhands
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