SERVICES

Please note that the services are informational and there may be variations during consultations* compared to the descriptions provided. Thank you for your understanding!

Individual sessions

Can be booked anytime for conversations but can not be booked for Personal Training. Please see the details below.

4 weeks 'total change' programs

You are required to participate in these programs for min. 4 weeks. You will have 1 session per week with me, but you will have to work on yourself daily! Tailored schedule can be made regarding your availability.

upgrading your BODY

i. Cleansing inside out.

ii. Re-shaping your current eating habits and bringing your eating to the conscious level.

iii. Start to exercise your body, bringing breathing to the conscious level

Reframing your way of thinking

i. To learn how to calm your mind, how to do visualization and many more.

ii. Reframing your way of thinking which will become more malleable, updated.

iii. Changing your perspectives which gives you more joy and ease.

Lightening Up on your SOUL

i. Discovering and Changing your limiting beliefs, emotional patterns.

ii. To drop those emotional baggages which does not belong to you.

iii. To learn how to be yourself fully in any given moment.

mentoring

This opportunity is available for those who already recognised their basic POWER and have done the 4 weeks TOTAL Change Program on each subject.

If you need a little recap or tips and tricks get back to me whenever you feel like.

how to understand others better

With clear, honest communication -without judging, blaming, criticising others- we can express ourselves fully and also to be able to hear their "please" and "thank you" even when they say "fuck off" to us. Long existing conflicts can be solved in the matter of minutes sometimes if we hear what they really say.

This is suitable for those who would like to express themselves better and understand their family, partner, workmates better.

Workshop

We will expand our awareness and realise the basics of existence, how not to identify ourselves only with our physical body, how we create our reality, how to eat, breath, train or even hear and talk consciously for instance.

*consultations

Online with camera on via Zoom, Instagram etc. Conversations are approximately 70 minutes per session except for the MENTORING program which is 30 minutes per session.

If you book a personal training session you need to provide technical support such as internet, camera holder or even a local helper on your end. A PT session is approx. 60 min long and it's 1:1 only!

To secure your spot in any of the above options, payment is required at least 48 hours prior to the scheduled appointment. There's a 50% cancellation fee if canceled 36 hrs before the scheduled appointment and a 100% cancellation fee if canceled 24 hours before the scheduled appointment.

Appointments can be booked in writing through one of the provided contact options. 18+ only!

The highest form of intelligence is to observe without judgement. - Jiddu Krishnamurti